Relax, Relate, Release: Meditations for the Mind, Soul, Spirit, and Revolution is a meditation project by Jana Smith that includes various themed audio tracks featuring empowering messages from Angela Davis, Dr. Maya Angelou, Lena Horne, Tabitha Brown, Nina Simone, Denzel Washington, and many others over soothing soundscapes. This project also includes a community-curated reflection/resource guide. (Meditation transcripts are included in the guidebook for persons who are deaf/hearing impaired.)
Listen to the meditations playlist here.
Access the full resource guide here.
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